All Levels:

 

In teams of two:

 

1600 m Partner run

 

Then, 16 Rounds of:

10 Front squats 95/65 lbs

10 Push presses 95/65 lbs

*alternate after each full round

 

Then, 1600 m Partner run

 

 

Advanced Class:

 

A. 3 Rounds of:

400 m Run

7 MU's

    Rest 5 min.

3 Rounds of:

500 m Row

15 Barfacing burpees

   Rest 5 min.

3 Rounds of:

400 m Run

7 Wall climbs

 

B. Tabata Push-up