A. "Whitten"

5 Rounds for time of:

22 KB swings 24/16 kg*

22 Box jumps 24/20 "

400 m Run

22 Burpees

22 Wall ball shots 20/14 lbs

 

Time cap 40 min.

S1 - 4 rounds

S2 - 3 rounds

 

*) Rx weight for Whitten 2 pood = 32 kg