A. EMOM 12 min.:

1 Power clean

 

B. 10 min. of Kipping practice

OR

5 sets of:

5 Kipping T2B + 5 Kipping pull-ups

 

C. 2 Rounds:

In three minutes perform:

300 m Row

Max reps of Devil's presses 35/20 lbs

*** Rest 3 min. between the rounds.***