A. Back squat:

1x 30 @ 40%

1x 20 @ 50%

1x 10 @ 60%

Rest 60 sec. between the sets. If you are an advanced lifter take the bar from the floor.

 

B. 10 min. AMRAP:

3 American KB swings 24/16 kg

3 Goblet squats

6 Swings

6 Squats

9 Swings....

 

C. 3 Rounds not for time:

8 Stricts T2B

32 Sit-ups