All levels

A. 3x5 seated box jumps

 

B. 15 min to find heavyish split jerk

 

C. 18 min EMOM

(alternating)

1 Power Clean + 2 Front Squats + 2 Push Jerks @ 75% of B.

and

30 DUs

 

Advanced Class

A. 3x5 seated box jumps

 

B. for 12 minutes every 90s

1 Clean + 2 Front Squats + 2 Push Jerks (add weight every round)

 

C.  18 min AMRAP

40 DUs

12 Front Rack Step-Ups 45/35lbs

10 Pull-Ups