A. Bench press:

8-8-8-8

 

B. "Tabata This"

Tabata Row

   Rest 1 min.

Tabata Squats

   Rest 1 min.

Tabata Pull-ups

   Rest 1 min.

Tabata Push-ups

   Rest 1 min.

Tabata Sit-ups

 

*** The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". ***