All Levels:

 

For time in teams of two:

 

100 Power snatches 75/55 lbs

100 cal Row

100 Thrusters 75/55 lbs

100 cal Row

100 Burpees over the erg

 

 

Advanced Class:

 

EMOM 15 min. (alt.):

20 OHS's w. empty bar

20 KB snaches

2 Rope climbs 

 

B. For time:

50 Snatches 75/55 lbs

50 cal Row

50 Snatches 75/55 lbs

 

C. 3 sets of:

20 Hip extensions

10 Bulgarian split squats each leg