A. Every 90 sec. for 6 min.

3 OHS (light load)

 

B. Every 90 sec. for 6 min.

3 Front squats (moderate load)

 

C. EMOM 6 min.

5 Strict pull-ups

or

5 Banded pull-ups

*** If you use bands please attach them to the squat J pegs. No bouncing of the bands. ***

 

D. 20 min. AMRAP:

12 Pull-ups

8 cal Row

4 Power snatches 75/55 lbs