A.

1a. 4x 8-10 Romanian DL @ 3010 (rest 45)

1b. 4x 8-10 Bodyweight dips @ 3110 (rest 45)

 

2a. 4x 16-20 Weighted step-ups (rest 45)

2b. 4x 10-12 Deficit push-ups @ 41X0 (rest 45)

 

3a. 3x 10-12 Bicep curls w. bb @ 4010 (rest 15)

3b. 3x 10-12 Skull crushers @ 3010 (rest 15)