All Levels:
A. 10 min. Rope climb practice
B. 5-5-5-5-5
Push presses
C. 12 min. AMRAP:
2 Rope climbs
2 Wall climbs
300 m Row
Advanced Class:
A. 5-5-5-5-5
Push presses
B. 3 RNFT:
10 Evil wheels
10 Ring rows (feet on box)
10 GHD Back extensions
C. 12 min. AMRAP:
2 Rope climbs
6 HSPU
300 m Row