All Levels:
In teams of two
For time:
1500 m Row - While one partner is rowing the other is holding a handstand
300 DU's - While one partner is jumping the other holds a hollow hold
200 Wall ball shots - While one partner is performing the shots the other is working on 200 Burpees
Advanced Class:
A.
4 min. Row
2 min. Wall ball shots
2 min. Rest
4 min. AB
2 min. Burpees
2 min. Rest
4 min. Shuttle run
2 min. HS walks
B. EMOM 15 min. (alt.):
10 Strict HSPU
12-16 Pistols
2 Turkish get-ups
C. Strict press:
10-10-10