Retest from 8.2.2016

 

A. Open workout 12.1.

7 min AMRAP of Burpees

 

B. 1 min. ME Assault Bike (calories)

 

C. For time:

60 Wall ball shots 20/14 lbs

40 Sit-ups

20 Pull-ups

40 Sit-ups

60 Wall ball shots

 

TC. 20 min.