A. Back squat:

1x 5 @ 60%

1x 5 @ 70%

2x 5 @ 75%

 

B. Front squat:

1x 5 @ 60%

1x 5 @ 70%

1x 5 @ 75%

 

C. Death by KB swing + SDLHP 24/16 kg

***1st minute perform 1 KB swing and 1 Sumo deadlift high-pull, 2nd minute perform 2 KB swings and 2 SDLHP's... Continue until you can't complete all the reps within the minute.***