A. Find your 1 RM weighted pull-up (If you are stronger with chin-ups go for 1RM weighted chin-up after the pull-up).
B. 3x 12 DB rows (single arm)
C. EMOM 16 min. (alt.):
3 DL's + 3 Power cleans (No RX weight for this one. Choose something that is challenging but lets you go touch & go / unbroken).