In teams of two, three of four:


A. "Rowling"

Every team member has five attempts to row exactly 100 m. The team gets a point for every meter under or over 100m. The lowest score wins.


B. 10 Rounds for time:

10 G2OH 125/80 lbs (Advanced class 150/110)

15 Cal row

*** Team members can break up the work as they wish. Only on member working at the time. ***


 D. 6 min. DU Relay

Athlete performs DU's moving forward with every jump. Same athlete is to jump 10 m (with single unders 20 m.) and then tag the next team member who continues jumping. 10 m DU's = 1 point and 20 m SU's = 1 point. Team with most points wins.