A. The Seven

7 rounds for time of:

7 Hand stand push-ups

7 Thrusters 135/95 lbs

7 Knees-to-elbow

7 Deadlifts 245/165 lbs

7 Burpees

7 KB swings 32/24 kg

7 Pull-ups

 

S1  -  6 rounds of 6 reps

S2  -  5 rounds of 5 reps

 

Time cap: 40 min.