A. 5 sets of:

Hang clean + Low hang clean+ Clean

*** Do not drop the bar between the reps. ***

 

 

B. For time:

10 Squat cleans 95/65 lbs

9 Squat cleans 115/75 lbs

8 Squat cleans 135/95 lbs

7 Squat cleans 155/105 lbs

6 Squat cleans 175/115 lbs

5 Squat cleans 185/125 lbs

4 Squat cleans 205/135 lbs

3 Squat cleans 225/155 lbs

2 Squat cleans 245/165 lbs

1 Squat clean 265/175 lbs

 

*** Bring the bar to the floor with control after every rep. S1 = 20 lbs less weight for every set, S2 = 40 lbs less for every set. TC 10 min.***