A. Behind the neck jerk + OHS:

3-3-3-3-3

 

 

B. 10-9-8-7-6-5-4-3-2-1

OHS 115/75 lbs

*** Perform 30 DU's between each set. ***

 

 

C. 3 Rounds of:

10 s Hollow hold

5 V-ups

5 Tuck-ups

10 Flutter kicks

*** Rest 60 sec. between the rounds. ***