A. Every 2 min. for 10 min.:

5 Push presses

 

B. 4 Rounds:

In two minutes:

4 Wall-climbs

10 Burpees

Max reps STOH's 135/95 lbs

          Rest 1 min. between the rounds

 

*** Score is the STOH reps. ***

 

C. 

Max hollow hold

      Rest 60 sec.

Max V-ups