All Levels:

A. 15 min. Snatch practice

 

B. 15 min. Clean practice

 

C. For time:

2-4-6-8-10

Toes to bars

Push jerks 110/ 80 lbs

Burpees

 

Advanced Class:

A. Use ten min. to work up to a heavy power snatch

 

B. Use ten min. to work up to a heavy power clean

 

C. Choose between the following:

3 min. max reps of power snatches @ 85% of A    

OR

3 min. max reps of power cleans @ 85% of B

 

D. For time:

2-4-6-8-10

Cal Row

Bar MU

Burpee

 

TC. 12 min.