A. 10 min EMOM:
2x Jerk balance + 1x Jerk
B. 3x 10-12 Alternating single arm DB press
C. 3 Rounds for quality:
1 min Hollow hold
1 min Hip bridges
1 min Weighted box step-ups
A. 10 min EMOM:
2x Jerk balance + 1x Jerk
B. 3x 10-12 Alternating single arm DB press
C. 3 Rounds for quality:
1 min Hollow hold
1 min Hip bridges
1 min Weighted box step-ups