A. 5-5-5-5-5 Seated box jumps (increasing height)

 

B. 10x2 Banded speed deadlifts @ 40% + red/green band (use green band if your 1RM exceeds 240 lbs)

 

C. 4 rounds:

1 min DB snatch 35/45 lbs

1 min Sledge pull

1 min Rest