A. Split jerk:

1-1-1-1-1

 

 

B. For time:

30 Push jerks 115/75 lbs

90 DU's

25 Push jerks

75 DU's

20 Push jerks

60 DU's

15 Push jerks

45 DU's

10 Push jerks

30 DU's

 

 

TC 10 min.

*** Push press = NO REP! ***

 

 

C. 100 Face pulls