All Levels:

 

Partner workout*:

 

Buy in: 2500 m Row

Then,

10-9-8-7-6-5-4-3-2-1

Pull-ups

Hang squat cleans 95/65

Push presses 95/65

*** Both partners perform alternating 10-10-9-9-8 etc.***

 

*In courtesy of CF Mayhem

 

 

Advanced Class:

 

A. 10 min. to work up to a heavy power clean

 

B. 20 min. Row/AB/Ski

***Every 2 min. perform 1 power clean at doable weight. ***

 

C. EMOM 15 min. (alt.):

6-10 Strict pull-ups

15-20 Push-ups

40 sec. HS hold