All Levels:

A. Clean practice

 

B. EMOM 10 min. with increasing weight 

1 Clean

1 Hang (squat) clean

 

C.4 Rounds for time:

6 Shoulder to OH 95/65 lbs

6 Front squats

6 Burpees over the bar

Rest 60 sec.

 

Advanced Class:

A. 4x5 Tall cleans with increasing weight

 

B. EMOM 10 min. with increasing weight

1 Clean

1 Hang (squat) clean

 

C. 4 Rounds for time:

6 Shoulder to OH 135/95 lbs

6 Front squats

6 Burpees over the bar

Rest 60 sec.