All Levels:

 

For 40 min.:

1 min. Row

1 min. WB shots 20/14 lbs

1 min. T2B

1 min. AB

1 min. Rest

 

 

Advanced Class:

 

For 30 min.:

1 min. Row

1 min. T2B

1 min. AB

1 min. OHS 75/55 lbs

 

B. 5 sets of:

2 Strict MU's + 4 Kipping MU's

*** Rest 60 sec. between the sets. ***

 

C. 3x Max strict HSPU's