All Levels:

 

For time:

"Paul Pena"

7 Rounds, each for time:

100 m Shuttle sprint

19 KB swings 32/24 kg

10 Burpee box jumps

 

Advanced Class:

 

A. Every 4 min. for 32 min.:

500 m Row

15 m HS walk

 

B. 5 sets of:

5 Strict pull-ups

10 C2B pull-ups

 

C. 4 sets of:

20 cal Assault bike

Rest 4 min. between the sets