A. 5 sets of:

Hang snatch + snatch

*** Use 70% of your 1RM snatch or more. ***

 

B. "Rich"

For time:

13 Squat snatches 155/105 lbs

Then, 10 rounds of:

10 Pull-ups

100 m Sprint*

Then, 13 Squat cleans 155/105 lbs

 

TC. 22 min.

*Run to gate and back