A. Clean & Jerk practice / 2 Waves of C&J

 

B. 5x3 Heavy (80-110%) floating clean pulls

 

C. In 3 minutes perform:

25 KB swings 16/24

15 Burpees

As many coblet squats as you can

   Rest 2 min

In 3 minutes perform:

25 Two armed KB thrusters (one KB)

15 Burpees

As many sumo deadlift high pulls as you can