All Levels:

 

A. In teams of two:

10 Rounds for time:

3 Power cleans 135/95 lbs

6 Push-ups

9 Air squats

*** Partners alternate completing full rounds. Both can have their own barbells. ***

 

B. In teams of two:

For time:

150 Wall-ball shots 20/14 lbs

*** One partner works while one rests. No minimum work requirement. ***

 

Advanced Class:

 

A. EMOM 10 min.:

1 Clean + 2 Push jerks

 

B. "The Chief"

5 x 3 min. AMRAP w. 1 min rest in between the AMRAPs

3 Power cleans 135/95 lbs

6 Push-ups

9 Air squats

 

C. Coache's Choice:

Sprints

 

*** Bring sunglasses or a hat if you need coverage when running outside. ***