A. Jerk practice (Advanced class: 2 waves of split jerk, begin with ca. 50% and go up to your 1RM of today, repeat)

 

B. 6x2 Split jerks behind the neck

 

C. "13.2 gone short"

7 min AMRAP:

5 Shoulder to OH 115/75 lbs

10 Deadlifts 115/75 lbs

15 Box jumps