A. 4 sets of:

ME Strict pull-ups

ME Push-ups

 

*** Perform push-ups directly after pull-ups, then rest 90 seconds. ***

 

B. For time:

15 Thrusters 95/65 lbs

15 Pull-ups

350 m Run

10 Thrusters 

10 Pull-ups

350 m run

5 Thrusters

5 Pull-ups

350 m Run