All Levels:

A. Snatch practice

 

B. Find your 1RM snatch of today

 

C. 5 Rounds for time:

2 Snatches @ 75% of A

10 Toes-to-bar's

15 Wall ball shots 20/14 lbs

 

Advanced class:

A. 3x8 Sots presses

 

B. Find your heaviest snatch of today (not more than 5 lifts above 80% of your current 1RM)

 

C. EMOM 8 min.

1 snatch @ 80% of B

2 OH squats

 

D. 5 Rounds for time: 

5 HSPU's

10 Toes-to-bars

15 Wall-ball shots