A. Push press:

5-5-5-5-5

 

B. 10 min. Kipping practise

OR

5 sets of:

2 Rings swings + 1 Hips to rings + 1 MU

 

C. For time:

1000 m Row

75 Push presses 75/55 lbs

50 Wall ball shots

25 C2B's