A. 

1a. 4x 8-10 Front squats @ 3110 (rest 45)

1b. 4x 8-10 Ring rows @ 2011 (rest 45)

 

2a. 4x 8-10 Bulgarian split squats @ 3110 (rest 45)

2b. 4x 10-12 Neutral grip bench presses w. DB @ 3020 (rest 30)

 

B. 

In teams of two, partners alternate complete rounds to complete as many rounds as possible in 12 minutes of:
10 KB swings 24/16 kg
8 Burpees