A. Every 2 min. for 12 min.:

10 Suitcase deadlifts w. KB (heavy)

 

B. For 25 min. in teams of 2:

While one partner rows 500 m the other partners does AMRAP of:

5 DL's 135/95 lbs

5 Bar-over-burpees 

 

*** The score is the amount of rounds completed. ***