A. Snatch practice (Advanced class: 2 waves of snatch, start with 50-60% and go up to 1RM of today, repeat)

 

B. 5x5 Snatch grip DL

 

C. 3x10 Snatch grip shoulder press behind the neck

 

D. Four rounds for time:

10 DB snatches 65/45 lbs

30 DU's