A. 5-10 min. Frogstand / Handstand practice

 

B. 10 min. for KB snatch

 

C. 2 rounds not for time:

2 Wall-walks

5 Jumping pull-ups / pull-ups

5 Knees-to-arms

5 Hand release push-ups

 

D.

For those competing on Saturday:

Practice on finding your fastest split on rower

 

For those who are not competing:

"Fran gone regular"

21-15-9

Thrusters 65/45 lbs

Jumping pull-ups

TC. 5 min.