A. Back squat for load:

1. 1x 10 

2. 1x 5

3. 1x 3

4. 1x 1

5. 1x 1

6. 1x 1

7. 1x 3

8. 1x 5

9. 1x 10

 

*** Start at about 50%. Sets 7, 8, and 9 have to be done with more weight than 1, 2 and 3. ***

 

B. AMRAP 10 min.:

5 DB Snatches right 50/30 lbs

5 DB OHS's right

5 DB Lunges right

5 DB Snatches left

5 DB OHS's left

5 DB Lunges left