All Levels:

 

A. In teams of two:

3 Rounds for time:

100 cal. Row

75 Clean & Jerks 95/65 lbs

50 Burpee box step overs 25/15 lbs

 

 

Advanced Class:

 

A. "DXB event 10/11"

500 m Row

1200 m Run

500 m Row

800 m Run

500 m Row

400 m Run

 

Scores: Slowest 500 m Row and overall time

 

B. In team of two:

42-30-18 

Bench presses 155/105 lbs

84-60-36

Push-ups

 

C. Max Ski squat against the wall