Gymnastics:

 

A. 25 min. for MU progressions

 

B. 3x ME HS hold @ 30 degrees (nose to wall)

 

C. 4 Rounds not for time:

1 MU / 3 C2B + 3 Dips

8 Shoulder taps / 2 Wall climbs

30 sec. L-sit hold / Tuck sit hold