A. Clean & Jerk practice (Advanced class: 2 waves of C&J, start with 50% and go up to your 1RM of today, repeat)

 

B. 4 min AMRAP of:

10 KB swings 24/16 kg

6 Burpee pull-ups

  Rest 3 min.

4 min AMRAP of:

10 DB snatches 45/35 lbs

6 Toes to bars