All Levels:

 

A. Back squat:

1x 5 @ 60%

1x 5 @ 65%

1x 5 @ 70%

1x 5 @ 75%

 

B. Front squat:

1x 5 @ 60%

1x 5 @ 65%

2x 5 @ 70%

 

C. Every 90 sec. for 9 min.:

12 Front rack walking lunges 45/35 lbs + 5 Burpees

 

Advanced Class:

 

A. & B. as All Levels

 

C. Every 90 sec. for 6 min.:

12 Front rack walking lunges 75/55 lbs + 5 Burpees

 

D. Death by power clean