A. Kipping practice (10 min)

 

B. Strict Pull-up 3x ME

 

C. Barbell Tabata

2 Rounds with 3 min break

65/55 lbs

1. Back squat

2. Good morning

3. Reverse lunge

4. Push press

5. Front squat

6. Power clean

7. Push jerk

8. Thruster