A. Karen

150 Wallballs for time

(time cap 10 min)

 

B. for time

100 DUs

50 Burpees

25 HSPU / Thrusters 115/75lbs

(time cap 12 min)

 

C. 20min AMRAP

10 C2B

20 Alternating KB snatch 24/16kg

 

ADVANCED CLASS

 

A. Karen

150 Wallballs for time

(time cap 10min)

 

B. for time

100 DUs

50 Burpees (6" target)

25 HSPU / Thrusters 115/75lbs

(time cap 12 min)

 

C. 20min AMRAP

5 Snatch 115/75lbs

10 C2B

15 Box over jumps