All Levels:

 

A. Front squat:

3-3-3-3-3

 

B. 10 min. Handstand practice

 

C. 5 Sets of:

30 sec. HS hold

60 sec. Max cal row

Rest 90 sec.

 

Advanced Class:

 

A. Front squat:

3-3-3-3-3

 

B. EMOM 5 min.

10 m HS walk

 

C. "Barbara"

5 Rounds of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Rest 3 min.