A. Push press

 

3-3-3-3-3

(use 80% of 1RM or more)

 

 

B. 10min Strict Muscle Up practice

 

 

C. For time:

 

5 Strict Muscle-ups

50 Double-Unders

4 Strict Muscle-ups

40 Double-Unders

3 Strict Muscle-ups

30 Double-Unders

2 Strict Muscle-ups

20 Double-Unders

1 Strict Muscle-up

10 Double-Unders