A. In teams of two:

"Rowing Helen"

6 rounds for time of:

400 m Row

21 KB swings 16/24 kg

12 Pull-ups

*** Partners alternate with rounds. One rests while the other partner completes a round. ***


B.  In 12 min.:

Establish a 3RM hang (squat) clean


C. In teams of two:

2 min ME burpees over the partner

*** Both partners complete 1 min. of burpees. ***