All Levels:

A. 12 mins to find heavy Turkish Get-Up

 

B. 3 rounds for quality

20 Landmine twists

10 GHD hip extensions

6 Around the Worlds

 

C. 12 min EMOM

(alternating)

10 Burpees

30 DUs

 

Advanced Class:

 

A. and B. as above

 

C. 12 min EMOM

(alternating)

10 Thrusters 75/55lbs (afap)

30 DUs

 

D. 60 Barbell Bicep Curls