All Levels:

 

A. In teams of two:

10 Rounds of Cindy

50 cal Row

8 Rounds of Cindy

50 cal Row

6 Round of Cindy

50 cal Row

4 Rounds of Cindy

50 cal Row

2 Rounds of Cindy

50 cal Row

 

*** Partners alternate with full rounds of Cindy. Each partner rows 25 cal. ***

 

 

Advanced Class:

 

Surprise